Conversion Calculator

Amount of nutrients in 100 g (grams) of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	71.8 g	71.8%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	5.96 g	5.96%
Total lipid (fat)	1.36 g	1.36%
Ash	1.39 g	1.39%
Carbohydrate, by difference	19.49 g	19.49%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.48 g	2.48%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.57 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	118 mg	0.12%
Potassium, K	456 mg	0.46%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.82 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.451 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	28.1 mg	0.03%
Thiamin	0.35 mg
Riboflavin	0.166 mg
Niacin	2.153 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.053 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Choline, total	37.9 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	141 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.8 µg
Fatty acids, total saturated	0.365 g	0.36%
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.899 g	0.90%
18:2 undifferentiated	0.86 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg